Hormones are regulated that support our metabolism, immune response and other key functions. It works to repair muscles, organs and cells.
When we sleep, our body recovers from the day. Other studies have made similar findings evaluating patients’ response to vaccines for hepatitis A and hepatitis B. A 2020 study found that the flu vaccine appears to be more effective in people who get enough sleep for the two nights before receiving the shot. Several studies have found a relationship between sleep duration and vaccination response. There is extensive evidence of the link between sleep and immunity. “Getting sufficient, high-quality sleep on a regular basis strengthens your body’s immune system and optimizes your response to a vaccine.” “As COVID-19 vaccines are being distributed, it is of utmost importance that patients continue to prioritize their sleep to maintain optimal health,” said American Academy of Sleep Medicine President Dr. For this reason, sleep deprivation during a global pandemic is especially risky. It may affect how your body responds to a vaccine, increasing your risk for illness. Poor sleep may weaken your defenses against a virus.
Sleep loss is linked to changes in several immune processes. As COVID-19 vaccines are distributed, it’s important that people continue to get sufficient sleep for the best immune response. Healthy sleep is essential to a strong immune system. Resources for Health Care Professionals.
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